![]() Because just using seitan powder can result in very dense and chewy nuggets, adding TVP is a great way to improve the texture of these nuggets. Soy meat is high in protein and a great meat alternative. The second important ingredient for these vegan chicken nuggets is TVP (textured vegetable protein) or sometimes called soy protein/soy meat. You can find seitan powder in many supermarkets and health-food stores. It gives vegan food a meaty texture and consistency. Seitan (also called wheat gluten) is the main protein of wheat. These baked vegan chicken nuggets are made with seitan. What are vegan chicken nuggets made out of? They're baked in the oven instead of fried, making them a healthy and oil-free alternative to fried (chicken) nuggets. The game distracted them from the chicken o) So there was very little grumbling.These baked vegan chicken nuggets are made with seitan (vital wheat gluten) and TVP (textured vegetable/soy protein) for the perfect consistency. And every so often I’d say “switch” and we’d all pass our cups to the Left, Right, or Across. I filled about 8 little cups with all different dipping sauces. To make it a little more fun (my kids are getting sick of chicken). They probably didn’t get covered as nicely as if I would have done it the original way, but they seemed to turn out pretty well and all I need to wash is my kitchen scissors!! And then spread them all out onto my baking stone. Then added the bread crumbs and seasonings, zip and squish. Then tossed in a little flour (1/4c maybe?), zipped the bag and squished to coat the pieces. I just made this chicken nugget recipe last night, only I simplified (read lazified) it even more! Katie, I know how much you HATE dishes, so you’ll like this! I made it all in a ziplock bag! Cut up the chicken w/ my kitchen scissors and dropped the pieces into a big ziplock. Want to know what else I keep on hand in my freezer? Check out the 25 My Real Food Freezer Can’t Do Without. When it’s time to serve I just pop them in the toaster oven for 10 minutes and presto dinner is ready! I cook, cool and then freeze them in reusable freezer safe bags. Make a double batch to keep in the freezer for a quick meal. Freeze The Chicken Strips For A Quick Meal Later I add these to homemade granola, or you can whiz them to make gluten-free breadcrumbs that turn out wonderfully crispy. The photo above is whole buckwheat groats, soaked for 8 hours, rinsed, soaked again, then dehydrated until they pop in your mouth (6 hours on 125F should do it). Good gluten-free options for bread crumbs include Erewhon’s brown rice cereal or almond flour(although flour won’t be quite as crispy in the oven, it’s great fried). You can make “breadcrumbs” out of a lot of things that aren’t bread: crackers, cereal, even soaked and dehydrated whole buckwheat. Our leftovers are always better than our oven-baked dinners! Yum! Gluten-Free Homemade Bread Crumbs Once the chicken is cooked, you can pan fry in some coconut oil or deep fry in coconut oil or tallow for uber-amazing, restaurant quality crispy chicken nuggets. Serve with homemade ranch and watch your family gobble them up! Make them crispy: If you want to be as close as possible to restaurant crispiness, though, keep the egg. Time Saver: You can skip the egg, and they turn out just fine. There’s a plan for every diet type, including GAPS, Paleo, AIP, Whole30, vegetarian and more! You remain totally in control: use your own recipes, accept theirs, and teach the system what your family likes…Check out how powerful it is here! ![]() Need a little help getting healthy food on the table every day? Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table.
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